So what does this mean if your breastfeeding baby is showing a sensitivity to dairy or has a cow’s milk allergy? If you’re thinking about cutting dairy from your diet, you may need to think beyond the obvious dairy sources (milk, cheese, sour cream, ice cream). When you take a closer look at food labels, you’ll be surprised by the many foods with hidden dairy ingredients.
Dairy Ingredients to Avoid
Use the following list to help you steer clear of dairy products, including those hidden dairy ingredients. Note: Even after eliminating these foods from your diet, it may take a few days to a few weeks to notice any difference (and in some cases, it may not help at all).
Artificial butter flavorButterButterfatButtermilkButteroilCaseinCheeseCottage cheeseCreamCurdsCustardGheeHalf and halfHydrolysates (casein, milk proteins, whey, whey proteins)KoumisLactalbuminLactalbumin phosphateLactoglobulinLactoseLactuloseMilk (condensed, derivative, dry, evaporated, powder, low fat, malted, nonfat, protein, skim, solids, whole)MilkfatPaneerPuddingRennet caseinSour creamSour cream solidsWhey (all forms)Yogurt
Surprising Foods That Contain Milk
Although not necessarily “dairy foods,” these items may also contain milk components.
Caseinates (ammonia, calcium, magnesium, potassium, sodium)Canned tuna fish Chewing gumDeli meatDips and salad dressingsGoat’s milk Hot dogsInstant mashed potatoesKefirLactaid milkNougatPateSausageShellfishSherbetSoy or rice cheese
Will Cutting Out Dairy Work?
There’s no cure for allergies and there is little research on whether eliminating dairy products from your diet will help your breastfed baby. That said, it can’t hurt to give it a try. Your first step might be keeping a food diary, with notes on the baby’s symptoms and behavior according to the foods you eat. This will make it easier to make connections between certain foods and a baby’s distress, according to the La Leche League. It’s also important to note that switching to lactose-free or soy products may not improve the situation. Babies with cow’s milk sensitivities have issues with cow’s milk antibodies that come through breastmilk as a protein. These proteins are still present in lactose-free milk products. Further, some babies who have sensitivities or allergies to cow’s milk protein also have problems digesting soy proteins. If your baby is highly sensitive to cow’s milk, your best bet is to work with your pediatrician. Together, you can come up with a well-balanced and satisfying diet for you and your breastfed baby.
