“You did this.” “You did that.” “You made me feel awful.”
These are fighting words and are very likely to put your partner on the defensive. Sentences starting with “you” are by definition accusatory. They also don’t inform your spouse how you are feeling. But sentences starting with the word “I” have the opposite effect:
“I feel this way …” “I was hurt when …” “I get frustrated by …”
These phrases help your partner sympathize with how you feel and are the first step to resolving conflicts. It’s easy for your partner to be on your side when you say how you feel. It’s much harder for your partner when he or she feels defensive. By following this simple rule, you can make your arguments productive by helping the other person understand how you are feeling. After seeing us for several months about their difficulties handling conflicts, Harry and Sue, at our guidance, started having weekly discussion sessions. These would sometimes turn into fighting sessions. The most recent discussion involved Sue’s habit of leaving the car’s gas tank near empty. Even though it was a relatively small issue, they never seemed to be able to resolve it. Harry would say, “You drive me crazy when you let the gas run out in the car. You’re so inconsiderate. You can’t be thinking of anyone but yourself when you do that.” Sue really felt attacked. Harry’s words did not make her feel like fixing the problem; they just made her mad. So, both of them were angry, and Sue continued to let the gas run too low in the car. But think how differently Sue would feel if Harry had brought up his complaint using the “I” rule. “I was frustrated yesterday because the gas was very low in the car. I was late to my meeting because I needed to fill up the car with gas. I would really appreciate it if you would put gas in the car when it gets down to a quarter tank. That would help me out a lot.” Sue probably wouldn’t feel defensive. She would see his point of view and might feel motivated to keep a reasonable amount of gas in the car.
Reality Check
These questions will help you think about your conflicts with your spouse. You might find that conflicts would be more productive if you followed the “I,” not “you,” rule. When you think about it, you probably realize that rephrasing discussions using the word “I” instead of “you” would help resolve conflict. During your next discussion, see how it changes the tone of the whole conversation for the better! A: Take a five-minute break to cool down. When you resume your discussion, start the next sentence with “I.” Be careful to avoid the accusatory word “you.”
