Texting, sharing, trolling, scrolling, you name it—teens who are sometimes dubbed the iGen or screenagers—are professionals in the social media spheres. It’s gotten easier to be cruel with the protection of a screen, and it’s gotten harder to differentiate reality from the highlight reel of a teen’s social profile. Spending hours perfecting their social identities, the pressures of social media can be overwhelming for teens and is leading to serious health issues like eating disorders, anxiety disorders, and depression. Striving for the “most likes” leaves teens feeling like social media defines their self-worth. More: Positive Body Image: 5 Steps to Get There Now
Is Social Media Really That Impactful?
In short, yes, especially on teens. Research shows that 8 to 18 year olds are engaged with some form of media about 7.5 hours each day. That’s more time than the average school day! Pair that with the removed and somewhat anonymous nature of social media interactions and you have the perfect peer pressure storm.
Why Body Image Matters
Body image isn’t just a matter of vanity, a negative body image can have a significant impact on a teen’s mental and physical health. With relentless social media feeds of “perfect” celebrities and peers, it can be hard not to draw comparisons. Even though everyone knows these images have been highly edited, an emotional response of “not good enough” can be difficult to avoid. Recent studies show that one out of four teens report feeling stressed about how they look in posted photos and feel bad about themselves if their posts are ignored. While some companies are trying to help combat this—like Instagram’s new “kindness camera effect,” which encourages kind comments and filters—the best course of action as a parent or supportive adult comes from establishing a strong relationship with your teen.
Here are 3 ways you can help support a positive body image and boost self-esteem in your teen:
Despite our best efforts it’s impossible to control everything teens do or see on social media, or in the real world for that matter! But with these simple steps you can provide positive reinforcement and ensure they have a safe, supportive space waiting for them at home.
