10 to 20 minutes
Materials
Items for an obstacle course, such as cones, boxes, chairs, or masking tape
Directions Set up a running obstacle course that will require rapid shifts of the body so you get a sense of quick movements and precision. Extensions
After running the course a few times, make up new directions like walk around the chair, jump to the chalk line, run back to the blocks, etc.For indoors, mark the floor path with masking tape on the floor and run without touching each other.Use fast and then slow music to guide your movements.
